Eliminating cellulite is no easy task. The famous orange peel skin is a problem that affects many people, especially women. Its effects are not only visible on the skin. Cellulite has consequences for self-esteem and confidence, worsening people’s quality of life. Localized fat, flaccidity, poor circulation and fluid retention are some of the factors associated with this problem.
Although difficult, and depending on the degree, it is possible to significantly reduce or even almost eliminate cellulite. There are some changes you can include in your routine, as well as some medical-aesthetic treatments to improve the appearance of orange peel skin. However, for there to be long-term improvements, these measures need to be consistent and part of your life.
In this article, we’ll show you 6 steps you can take in your daily routine to eliminate cellulite.
What is cellulite and what causes it?
Cellulite appears when there is an accumulation of fat in the cells. This hinders the drainage process, creating an uneven, wavy appearance on the skin. Cellulite affects various areas of the body and is most visible on the legs, thighs and buttocks. However, this always varies from case to case.
Contrary to what you might think, this problem is not exclusive to overweight people. There are slim people who are unable to eliminate the orange peel effect.
Factors that increase predisposition to developing cellulite include:
- A diet rich in sugars and fats;
- Reduced water consumption;
- Tobacco;
- Sedentary lifestyle and lack of physical exercise;
- Poor blood circulation;
- Pill;
- Stress;
- Hormonal and/or genetic factors.
How can you eliminate cellulite?
There is still no solution that guarantees the definitive elimination of cellulite, but in order to combat it and obtain long-term results, the following precautions must be a permanent part of your routine.
1. maintaining a balanced diet
We know that a balanced diet significantly improves skin quality. Eliminating cellulite is no exception.
Incorporate healthy options such as fruit, vegetables and greens into your routine. These will help cleanse your body and make it naturally fight this accumulated fat. Antioxidant foods also help to eliminate toxins and rejuvenate the skin.
On the other hand, avoid all foods that are harmful to your health. This includes processed products rich in saturated fats, salt and refined sugar, among others.
2. Reduce salt intake
It’s important to stress the need to reduce your daily salt intake. Salt is responsible for fluid retention, which aggravates cellulite. It is recommended to consume a maximum of 5mg of salt a day, which corresponds to 1 teaspoon. Alternatively, you can use healthier options such as aromatic herbs, lemon or olive oil to season your food.
3. Drink plenty of water
The best way to detoxify and expel the toxins we ingest on a daily basis is to drink plenty of water. It is advisable to drink at least 2 liters of water a day. This will reinforce the body’s natural cleansing process and help eliminate cellulite. Water also helps to increase skin elasticity and speed up blood circulation.
4. Massage and use specific creams
Good blood circulation helps oxygen reach the cells and ensures that the lymphatic system performs well. In addition to reducing salt and drinking water, you can also stimulate circulation with massages. These will open up the blood vessels to improve circulation. You can also combine this with the application of anti-cellulite creams, since by activating blood circulation they are absorbed more easily.
5. Exercise
A sedentary lifestyle and a lack of physical exercise are some of the factors that contribute to the appearance of this problem. In order to eliminate cellulite, you should include physical activity in your routine for 1 hour a day, at least 3 times a week. The benefits of exercise range from combating anxiety to improving skin quality. It helps speed up the metabolism, activates circulation and eliminates toxins.
6. Resorting to medical-aesthetic treatments
If you suffer from cellulite or are looking to prevent its appearance, Aesthetic Medicine offers you the answer you’re looking for with fast and very effective results. At Skin Boutique, you’ll find body treatments that can help minimize your problem.
- EMTONE®: This is a state-of-the-art, non-invasive treatment that combines thermal and mechanical energy to treat cellulite. The areas with cellulite are massaged so that the waves mobilize the metabolic processes, facilitating drainage. This is a proven treatment that offers quick results after 6 to 8 sessions.
- EXILIS ULTRA 360®: Using ultrasound and monopolar radiofrequency, this non-invasive treatment focuses on body shaping and skin toning, treating cellulite and reducing localized fat. Without any associated discomfort, it can be performed on any area of the body and face, regardless of the patient’s body mass index and skin type.
All these measures can help fight cellulite and improve your quality of life and self-esteem. Find out more about the state-of-the-art treatments we offer to control this problem. If you have any questions, get in touch with our team of specialists who will answer all your questions.
