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Nutrition
Lisbon, Porto and Cascais
At Skin Boutique we believe that nutrition plays a vital role in achieving a balanced and fulfilling life. Whether you’re struggling with excess weight, fighting chronic health problems or simply looking to improve your general well-being, our nutrition coaching is completely personalized and designed to meet your specific needs.
What is nutrigenetics?
Nutrigenetics is the branch of genetics that studies the relationship between genes and nutrition. Nutrigenetic analysis makes it possible to create a personalized nutritional plan based on the needs of each individual. With concrete information about their needs, it becomes possible to design a specific diet, according to their genes, which allows them to take in the nutrients required for each patient and their specific goals.
Nutrition in women
Due to their physiology and hormonal conditions that change throughout life, women are faced with situations characteristic of the female sex , such as PMS, polycystic ovary syndrome, endometriosis, menopause and cellulite, which can have a major impact on their quality of life and weight management.
Nutrition and a healthy lifestyle play an important role in controlling and preventing these pathologies associated with hormonal imbalances, nutritional deficits, imbalances in the intestinal microbiota and excess body fat.
Nutrition monitoring tailored to the female body not only improves women’s quality of life, but also their body composition, in a controlled, practical and simple way.
What can we find out with the Nutritional Genetic Test?
The test provides personalized recommendations with an impact on weight loss/body composition and long-term results.
It allows you to make a personalized nutritional plan, avoiding unnecessary restrictions and according to each patient’s metabolism, with a list of recommended foods.
The main areas of testing relate to:
- The Body: High BMI, central adiposity, insulin resistance, high cholesterol, high triglycerides, hepatic steatosis, difficulty losing weight, regaining lost weight and difficulty controlling appetite;
- The diet: carbohydrates, fiber, proteins, polyunsaturated and monounsaturated fats, vitamins, calorie restriction, salt, caffeine, lactose and gluten intolerance;
- Behavior: satiety, metabolism and sleep strategies.
The results presented in the report and nutritional plan are definitive, as the patient’s genetics do not change throughout her life.
Nutrition and Plastic Surgery
Nutrition can play an important role in the recovery and maintenance of surgical results. A dietary plan adapted to the surgery performed makes it possible to adapt and ensure the intake of the micronutrients needed by the patient’s body, in order to enhance the recovery process, healing and reduction of edema.
Why choose to have a Nutrition Follow-up
at Skin Boutique?
Personalized approach
We understand that each individual has unique dietary needs and health goals. We work closely with you to develop a personalized nutrition plan that suits your lifestyle, preferences and specific needs. We will take into account your medical history, dietary restrictions, personal preferences and the results of your Nutrigenetic Test (if you choose to take the test), to create a plan that is effective and sustainable.
Specialized guidance
Our Nutritionist is highly qualified, experienced and committed to empowering people to make positive changes in their lives. She keeps up to date with the latest research and industry trends, ensuring you receive the guidance and support you need every step of the way.
Detailed Evaluation
During your initial consultation, we will carry out a thorough assessment of your current eating habits, lifestyle factors and health concerns. This assessment will provide detailed information about your nutritional needs and help us identify any underlying problems. By understanding the root causes of your problems and your goals, we can develop a targeted plan to achieve your goals effectively and in a simple and practical way.
Integrated Approach
We believe in the power of holistic nutrition, which encompasses not only what you eat, but also how you nourish your mind and body. Our nutritionists will guide you in making informed decisions that promote a healthy relationship with food.
Frequently Asked Questions
Nutrition
During pregnancy, nutrition plays a key role in the healthy development of the fetus. It is crucial to ensure adequate intake of vitamins, minerals, proteins and calories to meet the growing needs of the mother and the growing baby. A nutritionist can help create a diet plan that meets the specific needs of a pregnant woman, promoting a healthy pregnancy.
Nutrition plays an important role in regulating female hormones. A balanced diet can help relieve symptoms of premenstrual syndrome (PMS) and menopause, as well as regulate the menstrual cycle. In addition, healthy food choices can contribute to reproductive health and prevent hormonal disorders such as polycystic ovary syndrome (PCOS). In this way, a nutritionist can provide appropriate guidance, adjusting a woman’s diet to improve her hormonal health.
Following up with a nutritionist is essential to receive personalized guidance on your diet, enabling you to achieve your goals, whether they be physical or health and general well-being. A nutritionist will help you create diet plans specific to your needs, ensuring that you are on the right path to a healthy diet and lifestyle.
The frequency of nutrition consultations depends on your goals and the complexity of your specific case. Generally, the initial consultations are more frequent and can then be spaced out further, depending on your progress towards the goals you have set.
Your nutritionist will assess your progress based on various indicators, such as weight, body measurements, body composition, energy levels, digestion, sleep and even blood test results, where applicable. This assessment is essential for adapting your diet plan as necessary to meet your goals.
Fad diets may be tempting, but they are often based on generic principles that don’t take your individual needs into account. Nutrition counseling, on the other hand, allows you to create a diet plan specifically for you, taking into account your age, gender, activity level, food preferences, goals, among other factors.
The time it takes to achieve visible results depends on the goals set and the person’s commitment to the nutritional plan. Some more significant changes, such as marked weight loss, can take several weeks or months, while improvements in energy levels and general well-being can happen more quickly. Consistency and commitment to nutritional monitoring is key to achieving sustainable results.