A sagging face is a common sign of ageing in mature skin. As the years go by, it naturally loses its
However, all is not lost! Although we can’t stop the natural aging process, there are ways to treat and prevent the marks of time and the effect of external aggressions. In this article, we’ve identified 7 actions you can implement in your routine to prevent and reduce facial sagging and help your skin maintain a more youthful appearance.
1. Adopt a healthy lifestyle
The skin reflects a person’s lifestyle and the care they take with their diet. A healthy routine and a balanced diet allow the skin to regenerate better. To preserve a youthful appearance for longer and delay signs of ageing, look for:
- Do physical activity at least three times a week;
- Drink 1.5 to 2 liters of water a day;
- No smoking;
- Eat a healthy diet;
- Get a good night’s sleep.
2. Reap the benefits of antioxidants
A balanced diet allows us to make the most of the vitamins and minerals present in food. This nutritional capacity helps our bodies to stay healthy and function better. In this case, to delay skin ageing, include antioxidant foods such as red fruits and citrus fruits in your diet. They are essential for cell regeneration in the epidermis and help to delay sagging of the face.
3. Cleanse and moisturize your skin every day
Moisturizing the skin is essential to prevent it from becoming fragile and lacking definition. Moisturizers retain water and delay the appearance of the
The steps in the face cleansing and moisturizing routine are quite simple and you should apply them morning and night, without ever forgetting the neck, décolleté and hands. Start by cleansing your face with suitable products and then apply a moisturizing cream specific to your needs and skin type.
4. Stimulate the skin with a restorative massage
In your nighttime moisturizing routine, you can and should include a moisturizing facial massage. This moment not only helps you relax and prepare your body for sleep, but is also an excellent ally for maintaining skin elasticity, activating circulation and oxygenating the skin. While applying your moisturizing cream, make gentle circular movements, always from the bottom up.
5. Exfoliate your skin every week
Our bodies regularly remove dead skin cells, creating a new layer every 28 days. As we get older, this process begins to slow down, leaving our facial skin
6. Protect your face from excessive sun exposure
Did you know that the sun is one of the skin’s main enemies? Ultraviolet rays accelerate ageing and encourage the formation of wrinkles and spots. That’s why you should protect your face daily with
7. Use a treatment to reduce sagging faces
Skin treatments are also a great way of treating and preventing sagging faces. They can be excellent allies for maintaining a youthful and healthy appearance. There are techniques that
Your skin deserves all the care and attention it can get. In addition to daily care, there are minimally invasive treatments that help restore its natural glow and beauty.
If you’re looking for more information on existing techniques, visit the Skin Boutique website and find out more about our skin treatments for sagging faces. If you would like to learn more about each procedure, please contact us. We have a team of specialists in Aesthetic Medicine and Dermatology ready to answer any questions you may have.
